Luna y Sol’s all-included, holistic healing retreats aim to center, connect and nourish. We invite you to spend 5 days and 4 nights in Northern Baja, Mexico. At the retreat we surf, practice yoga, receive Reiki, make friends, connect with the ocean, eat great food and experience Mexican culture, in a loving, supportive and therapeutic environment. All activities are always optional and we have plenty of free time. Luna y Sol welcomes people of all ages, backgrounds and skill levels. Contact us at
SERVICES
WHAT IS YOGA?
Rooted in India, yoga is a spiritual practice that combines movement, breathwork and concentration. Not only may yoga benefit one’s mental health, it also improves flexibility, balance and strength, especially when practiced routinely. There are a variety of styles available to yogis.
Twice daily yoga classes are held at your retreat and may include Vinyasa Flow, Restorative Yoga, Reiki infused Yin Yoga, and sound healing. Vinyasa Flow uses breath focused movements with frequent pose transitions. Restorative Yoga is a more passive style that aims to release mind-body tension and stress by holding supported poses at a slower pace, while stretching muscular tissues. Yin Yoga’s focus is to stretch the body’s deep connective tissues (bones, ligaments, tendons, joints and fascia) using passive poses held for extended time using yoga props. When infused with Reiki, the body and mind are assisted in relaxation, healing and recovery. Your retreat's yoga classes will be mostly restorative focused and relaxing in nature.
Melanie is a 200-RYT and received her training in Vinyasa and Hatha Yoga. Melanie also holds Yin Yoga Teacher certification and is trained in sound healing.
WHAT IS SURF THERAPY?
Surf therapy is a healing modality that combines surfing with individual and group activities to enhance connection with self and the ocean. Surfing and proximity to the ocean have been shown to improve mental and physical well-being.
At Luna y Sol retreat, you will gain ocean knowledge and build your confidence and skills in the water. In a safe, supportive and positive environment with like minded people, we offer trauma informed surf therapy, integrating Groundswell Community Project curriculum, and independent surfing for all levels.
Your surf coaches will evaluate individual and group needs and adjust surf therapy accordingly throughout your retreat. Manny V. will also be available for individual surf coaching and instruction by appointment.
WHAT IS REIKI?
Reiki is a Japanese healing technique that facilitates the natural healing ability of the body. It is a holistic modality that supports balancing and healing of our physical, mental, emotional, energy and spiritual bodies. Reiki is beneficial for stress reduction, relaxation, mental clarity and promotion of healing.
Your retreat includes Reiki infused group yoga sessions and sound therapy by your certified Reiki practitioner, Melanie. She also offers private Reiki and chakra cleansing/balancing appointments during retreats.
RETREAT FEATURES
Retreat package includes:
- Ground transportation to/from and around Baja. Retreat will depart from a San Diego predetermined location.
- All accommodations during retreat dates. If you require additional San Diego accommodations or services, please reach out to
This email address is being protected from spambots. You need JavaScript enabled to view it. for our recommendations. - All meals, coffee, tea, water, and juice. Vegetarian and gluten free options available for all meals
- Welcome dinner at the retreat house prepared by a private, local chef
- Celebration lobster dinner
- Daily surf therapy, including instruction and ocean knowledge
- Surfboard rental available upon request
- Twice daily yoga classes, which may include Vinyasa flow, Restorative Yoga, Hatha Yoga, Reiki infused Yin Yoga, Reiki infused sound bath, stretching for surfers and more.
- Oftentimes professional photos of your retreat, including surfing
- Excursion to a Mexican market
- Bilingual, Spanish speaking host
- Intimate, maximum 8 guests
Package does not include flights, alcohol, wetsuit rental, tips or add on services.
Add on services available:
- Private Reiki session including chakra cleansing/balancing with Melanie
- Individual surf coaching and instruction with Manny V
- Wetsuit rental
- Oftentimes additional excursions may be offered
RETREAT ACCOMMODATIONS / LOCATION
Just steps from the beach path, your retreat house is the perfect spot for an all-access surf therapy experience. The grand terrace overlooks the Pacific Ocean, creating an ideal setting for group yoga sessions, sound baths, surf checks, sunsets and relaxing. Two indoor common areas, balcony, a full kitchen, laundry and four baths all await your presence. Four bedrooms host 2 beds each and provide a semi-private, shared accommodation for 8 retreat guests.
Your retreat will take place in Northern Baja, Mexico, about 50 miles south of the US/Mexico border. We are located minutes from the restaurants and marketplaces of nearby Rosarito and Puerto Nuevo. Nestled on the point of one of our all-time favorite surf spots, your home for the week anticipates your arrival!
With a background and education in psychology and medicine, I currently practice as a nurse, Reiki practitioner, yoga instructor, surf therapy coach and retreat facilitator.
As co-founder of Luna y Sol, I aim to create a holistic healing experience for our guests through movement, connection and the ocean. In this moment, my passions are surfing, traveling and helping others on their healing journeys. My purpose is to assist in healing our planet’s energy through love and light.
Hopefully you will join us at retreat!
Hi, my name is Manny Vargas. With four decades in and around the oceans of the world, I'm excited to share with you all the knowledge I've gained along the way. As a former professional bodyboarder and California State Lifeguard, I learned discipline and respect for others and the sea. In 2003, I began facilitating surf tours and picked up surf photography.
Safely and respectfully sharing the ocean experience has been a blessing. I would be honored to have you at a Luna y Sol retreat.
- Everyone is welcome at our retreats, regardless of *age or ability levels. (*18+)
- You will be crossing the international border into Mexico for the retreat. A valid passport that expires no earlier than 6 months from retreat end date is required.
- Land border crossing does not require COVID-19 testing or proof of vaccination.
- Weather and surf conditions will vary each day and can sometimes be unpredictable.
- Your retreat house is equipped with wifi. However, the wifi is not always high speed or reliable. Most cell phone plans include Mexico in their talk/text/data plans. We recommend that you check with your provider.
- Travel insurance is strongly encouraged.
- Travel medical insurance is strongly recommended if your US insurance policy does not include costs and medical evacuation.
- A minimum of six guests are necessary for retreat.
- A flexible mind, adventurous spirit and open heart will ensure that you get the most out of your retreat!
Do you accommodate groups or organizations?
Absolutely! We love when you bring your friends to retreat! Please contact us to arrange your retreat. We even offer special discounts for groups of 8.
Are solo guests welcome?
100%. Please join us in making new friends and connections. It’s all part of the fun!
Are private sleeping arrangements available while at the retreat?
We encourage connection between our guests which includes sharing the retreat house. However, we do understand unique circumstances. Please reach out to
Do you have wifi? Will my cell phone work in Mexico?
Your retreat house is equipped with wifi. However, the wifi is not always high speed or reliable. Most cell phone plans include Mexico in their talk/text/data plans. We recommend that you check with your provider.
Can you assist me in finding accommodations in San Diego since I will be flying in from out of town for the retreat?
Yes, upon booking we will provide you with information on our preferred hotels and activities in San Diego to help ease your travel arrangements.
How does the booking process work?
Upon booking, you will receive a confirmation email including additional information pertaining to your retreat. One month prior to retreat, you will be provided with all necessary details, including a packing list.
Is there a minimum age to attend Luna y Sol retreats?
For existing retreat dates, you must be 18 or older to book. Please contact
Do I need to know Spanish?
While we encourage you to practice your Spanish while on retreat, your hosts are English speaking. You will have a bilingual, Spanish speaking host available for translation needs.
Where do we eat?
We will have several meals prepared at the retreat house and also dine out at local restaurants.
Are there vegetarian and gluten free options available for me at retreat?
We always have vegetarian and gluten free options at every meal.
What is the daily schedule?
While each day will have slight variations to the schedule, at Luna y Sol retreat, you will have twice daily one hour yoga sessions, surf therapy for 2.5 hours, group circles, meals and free time.
What if I have never surfed or done yoga before?
Everyone is welcome at our retreats, regardless of age or ability levels.
What if I can’t swim?
No problem, just let us know. Luna y Sol will ensure you have a safe experience in the ocean and tailor your surf therapy to your ability level.
What is the surf coach to student ratio?
This will vary based on ability level. If you are a beginner, you will start as one on one with your surf therapy coach.
What if I wear contacts or glasses?
Contacts are easily worn in the ocean for surfing. There are glasses specialized for water sports that can be purchased if desired.
Should I bring my own surfboard?
Yes! If you have a special board that you shred, please bring it. We recommend you use a day bag for transport.
Do you have surfboards available for me to use?
Yes! We will provide a surfboard of appropriate skill level for you to use while at retreat.
What wildlife is in the ocean where we will be?
We regularly see dolphins, seal lions, and fish at the surf spot. We have never spotted a shark at the surf break, nor has there ever been a reported surf attack in the area.
What if I don’t want to attend a yoga class or surf therapy session?
Not an issue, every activity at Luna y Sol retreats is completely optional. If you want to surf the whole time, great! If you only desire to attend yoga classes, perfect! If all you end up doing is relaxing and reading a good book on the grand terrace, we support you!
Do I need a passport for my retreat in Mexico?
Yes, you will be crossing the international border into Mexico for the retreat. A valid passport that expires no earlier than 6 months from retreat end date is required.
Do I need immunizations or to see a doctor before traveling to Mexico?
Luna y Sol recommends that you consult your doctor if you have questions about your health and going abroad. Here is the CDCs advice on traveler’s health http://wwwnc.cdc.gov/travel/destinations/list
Do I need a COVID-19 vaccine or COVID-19 test to travel to or from Mexico?
Land border crossing does not require COVID-19 testing or proof of vaccination.
Do I need special medical insurance for Mexico?
Travel medical insurance is strongly recommended if your US insurance policy does not include costs and medical evacuation.
What if I am or become pregnant before my retreat?
You may still attend retreat, but will not be able to participate in certain activities, such as surfing. Luna y Sol requires you to have a medical insurance policy that includes costs and medical evacuation and additional waivers may apply if you are pregnant. If you become pregnant after booking and choose to cancel, please see the usual cancellation policy.
Should I purchase travel insurance?
Luna y Sol recommends you purchase travel insurance (see cancellation policy for more information).
What currency do we use in Mexico?
The official currency is pesos. However, US bills are accepted everywhere in Baja. We recommend that you also bring small bills, such as 5’s and 1’s for the market and incidentals.
Booking
- At the time of booking, Luna y Sol requests a 50% deposit. To book, you may use PayPal or a credit card. If you wish to pay with Venmo, cash or a bank issued money order, please email
This email address is being protected from spambots. You need JavaScript enabled to view it. . - One month prior to retreat, the remaining balance is due. This balance may be paid by PayPal, Venmo, credit card, a bank issued money order or cash.
Cancellation
- If you cancel greater than 6 months prior to retreat, your deposit is fully refundable minus a $100 booking fee.
- If you cancel greater than 3 months prior to retreat, your deposit is refundable at 50%, unless your retreat spot is booked by someone on our waitlist or by your referral.
- If you cancel greater than one month prior to retreat, your deposit is non-refundable, unless your retreat spot is booked by someone on our waitlist or by your referral.
- If you cancel less than one month prior to retreat, your deposit is non-refundable.
Sometimes, situations arise that prevent you from attending your retreat. Luna y Sol strongly encourages you to purchase travel insurance to protect your investment in retreat costs. We recommend you purchase a “cancel for any reason” clause because this protects you from cancellation for any circumstance. This usually requires purchasing within 2-3 weeks of initial deposit.
At Luna y Sol, we support the local economy and culture when dining out, planning excursions and choosing the services we use. We also help facilitate the donation of items to a local family who allocates these resources to the community.
We love and respect Mother Nature, especially Mother Ocean. That’s why we facilitate beach clean ups while on retreat.
2025 Retreat Dates
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If your group or organization is interested in reserving a retreat, please contact info@lunaysolretreats.com to make arrangements.